1. Thrust kicks for defense are a great way to put a stop to an attack.

    Thrust kicks for defense are a great way to put a stop to an attack.

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  2. Hip Thrust Regression, Dumbbell Hip Thrust Part 2 From Stabil FIT Life #StabilFITLife

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  3. Hip Thrust w/ 3 Sec Pause From Stabil FIT Life #StabilFITLife

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  4. Trust the thrust. Learning to kite / ground handle wing. Atom 80 thrust

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