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  2. Build Big Arms Using Triceps Volume and Intensity

    Build Big Arms Using Triceps Volume and Intensity

    79
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  3. How to Perform the Barrel Press Exercise

    How to Perform the Barrel Press Exercise

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  4. Using Overhead Pressing to Build Bigger Traps

    Using Overhead Pressing to Build Bigger Traps

    2
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  5. Not Every Workout Set Needs to Be Perfect

    Not Every Workout Set Needs to Be Perfect

    50
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  6. Why MOST Muscle Building Systems Work

    Why MOST Muscle Building Systems Work

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  7. EXCLUSIVE: Police tear gas Trump protestors at US Capitol

    EXCLUSIVE: Police tear gas Trump protestors at US Capitol

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  8. 4 Things Fitness "Experts" Don't Want You to Know.

    4 Things Fitness "Experts" Don't Want You to Know.

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    98
  9. Muscle Build Experts Failing to See the Big Picture

    Muscle Build Experts Failing to See the Big Picture

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    66
  10. Hard Training or Distracted Training?

    Hard Training or Distracted Training?

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  11. Why Angle the Seat Back on Seated Overhead Presses

    Why Angle the Seat Back on Seated Overhead Presses

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  12. You Shouldn't Train More Than 3-4 Days a Week?

    You Shouldn't Train More Than 3-4 Days a Week?

    87
  14. "Women Should WALK, Not Go to the Gym"

    "Women Should WALK, Not Go to the Gym"

    72
  16. Muscle Building - It's OK to Try New Things

    Muscle Building - It's OK to Try New Things

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  18. Progressive Overload - What, Why, and How?

    Progressive Overload - What, Why, and How?

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  19. My BEST Pendlay Row Form and Performance Tips

    My BEST Pendlay Row Form and Performance Tips

    29
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  20. Why Rep Ranges Don't Matter - And What Does

    Why Rep Ranges Don't Matter - And What Does

    64
  21. Optimal Lifting is Rarely Optimal

    Optimal Lifting is Rarely Optimal

    4
  22. Are You Lifting Weights or Building Muscle?

    Are You Lifting Weights or Building Muscle?

    66
  23. Ugly Deadlift truth #1 - Getting to 500 is NOT easy.

    Ugly Deadlift truth #1 - Getting to 500 is NOT easy.

    3
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  24. Raging Against Wasting Your Time in the Gym

    Raging Against Wasting Your Time in the Gym

    4
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    89
  25. Rest in Between Sets for Muscle Building

    Rest in Between Sets for Muscle Building

    52