1. Want to gain muscle? Ditch the protein shake, and do THIS

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  5. DON LAYMAN 1a | First meal: 50g animal protein for muscle growth

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  9. DON LAYMAN 4 | Animal-sourced proteins have balance of AMINO ACIDS that humans (animals) NEED!!

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  10. Free Vanilla Almond Protein Bars Recipe🍯🥜Free Ebooks +Healing Frequency🎵

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  14. Why do Bodybuilders eat so much Chicken Breast? Best Protein sources to build muscle

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  15. 2134: The Dangers Of Eating Too Much Protein, & More (Listener Live Question)

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