2. High-Bar Squats. Block 2 Week 4

    High-Bar Squats. Block 2 Week 4

    46
  3. 175 Kgs Paused Squat. NEW PR!

    175 Kgs Paused Squat. NEW PR!

    4
    0
    92
  4. End of Block chat. Feeling light, and positive!

    End of Block chat. Feeling light, and positive!

    2
    0
    52
  5. Quick N' Easy 110 Kgs Paused Bench Press. Bench is coming back!

    Quick N' Easy 110 Kgs Paused Bench Press. Bench is coming back!

    2
    0
    160
    6
  6. Easy 165 Kgs x 2 Paused Squat. New Rep PR!

    Easy 165 Kgs x 2 Paused Squat. New Rep PR!

    60
  7. 170 Kgs SQUAT! 1 REP MAX PR! 🤟🏻

    170 Kgs SQUAT! 1 REP MAX PR! 🤟🏻

    53
    14
    32
  8. Smooth 115 Kgs Paused Bench Press

    Smooth 115 Kgs Paused Bench Press

    56
    1
  9. EASY 72.5 Kgs OVERHEAD PRESS 1 REP MAX PR

    EASY 72.5 Kgs OVERHEAD PRESS 1 REP MAX PR

    46
    14
    21
    1
  10. 165 Kgs x4 Hybrid Stance Deadlift FIRST TIME EVER. WOW, THIS FELT HEAVY!

    165 Kgs x4 Hybrid Stance Deadlift FIRST TIME EVER. WOW, THIS FELT HEAVY!

    69
    14
    60
  11. EASY 80 KGS OVERHEAD PRESS 1 REP MAX PR!

    EASY 80 KGS OVERHEAD PRESS 1 REP MAX PR!

    34
    8
    6
  12. 115 KGS x 3 PAUSED BENCH PRESS! NEW PR

    115 KGS x 3 PAUSED BENCH PRESS! NEW PR

    2
    0
    23
  13. 3x3 90 Kgs Spoto Press Back-offs. Last Set.

    3x3 90 Kgs Spoto Press Back-offs. Last Set.

    35
  14. Coffee Talk: Body Comp Update, and chatting about PERSEVERANCE!

    Coffee Talk: Body Comp Update, and chatting about PERSEVERANCE!

    3
    0
    44
  15. AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press

    AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press

    22
  16. 3x4 Long Pause Deadlift Back-offs. Last Set

    3x4 Long Pause Deadlift Back-offs. Last Set

    2
    0
    31
  17. 3x5 155 Kgs Squat Back-offs. Last Set.

    3x5 155 Kgs Squat Back-offs. Last Set.

    21
    2
  21. 3x3 92.5 Kgs Spoto Press Back-offs. Last Set

    3x3 92.5 Kgs Spoto Press Back-offs. Last Set

    2
    0
    21
  22. EASY 200 KGS PAUSED DEADLIFT. BIG PR!

    EASY 200 KGS PAUSED DEADLIFT. BIG PR!

    2
    0
    75
    2
  23. Easy 2 x 5 140 Kgs High-Bar Squat Back-offs. Last Set

    Easy 2 x 5 140 Kgs High-Bar Squat Back-offs. Last Set

    60
  24. Smooth n' Easy 180 Kgs Squat.

    Smooth n' Easy 180 Kgs Squat.

    3
    0
    54
    2
  25. 145 Kgs x 8 Squat. Tired, but not bad! 🤟🏻

    145 Kgs x 8 Squat. Tired, but not bad! 🤟🏻

    58
    16
    33