Block 2 Week 2: Comp Deadlift

1 year ago
17
Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Deadlift Hook Grip Pull Heavy Metal Back Lats Lower Legs Quads Quadriceps Hamstrings Glutes POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition Natty How To Big Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music At The Gates Suicide Nation Cold Under A Serpent Sun Korn Blind Killswitch Engage My Curse Cattle Decapitation Finish Them Better More Improve Improvement Self-improvement Volume Train Work Practice Inspiration Funny Comedy Silly Goofy Sing Song Yell Scream Shout Head Bang Headbanging Fun Warm Shirtless Hot Wet Sweaty Sweat Block Week Pain Feel Feeling Good Bad Weak

To clear up any confusion, the first week of new blocks in this program are mini-deload weeks, so I just didn't post any footage of that, haha. Neck pain cleared up at the end of the previous week, (during the mini-deload), so now I am ready to kick ass, again. Comp Squat and Bench Press went well, for the most part; but I had to do it at the local gym where I work, and it was busy, so I had no desire to have the extra hassle, with filming. I'm very happy with today's results. I decided to test my mettle by using Hook Grip with my comp standard training session; and man, it went better than expected, with a huuuuge PR in terms of weight liftied. The transition to Hook Grip is coming along swimmingly. I am also focusing on queuing my knees to lockout first, and then pushing through with the hips, as I think on heavier loads I have been having a tendency to try and lock them simultaneously, instead of knees before hips, resulting in my lockout being slower. I can tell already that this is having a positive impact on my performance, and something I was overlooking. Transitioning to a hopeflly more optimal grip, and ironing out form/technique kinks should yield big progress, on the horizon 🤘🏻.

Songs: "Cold" - At The Gates
"Under A Serpent Sun" - At The Gates
"Suicide Nation" - At The Gates
"Blind" - Korn
"My Curse" - Killswitch Engage
"Finish Them" - Cattle Decapitation

Follow me also on Bitchute, Odysee, and YouTube!

Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

Loading comments...