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  6. 10 min YOGA stretching back & legs | beginner stiff body

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  13. 10 min Evening Yoga Stretch - Bedtime Yoga for Beginners

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  14. Yoga for Self-Compassion | 20 min self-love flow

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  18. Gentle Chair Yoga - Easy for beginners and seniors - 20min

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  20. Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

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