Yoga for Self-Compassion | 20 min self-love flow

This self-compassion flow is a way to bring more love & kindness to yourself - especially if you have been experiencing overwhelm, unworthiness, self-judgement or negative self-talk.

The way you show love and understanding to your friends should be how you talk and treat yourself. When loved ones go through difficulties or are having a bad time we show a sense of love, acceptance and empathy. This is exactly how compassion should be shown to yourself - being kind, loving, understanding and forgiving.

I hope you enjoy this self-loving and compassionate flow.

- Rach x

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To learn more about self-compassion and ways to cultivate more self-acceptance visit my blog:
https://rawsoul.co/4-ways-to-practice-self-compassion/

Sign up for my FREE Inner Work Beginner Bundle to help shine love and acceptance onto parts of yourself that you've hidden or suppressed:
https://subscribepage.io/innerworkbundle

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Let’s stay connected
» Instagram: https://instagram.com/raw.soull
» Website: https://rawsoul.co

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this activity, you agree that you are doing so at your own risk and are voluntarily participating in these activities. You should understand that in participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release and discharge Raw Soul/Rachel Pettett from any and all claims or causes of action, known or unknown, arising out of Raw Soul/Rachel’s negligence.