20 Min Yin Yoga Beachside Bliss | Relax Your Lower Body 🇷🇪

Release tension and improve flexibility with this beginner-friendly Yin Yoga class focused on the hips, hamstrings, and lower back. This 20-minute deep stretch helps increase mobility, ease stiffness, and promote somatic healing by fostering stillness and emotional release. Perfect for beginners and all levels, this calming session guides you through long-held, restorative poses to enhance relaxation and mind-body connection. Roll out your mat, breathe deeply, and surrender into stillness.

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Instructor: Audrey Belleville
Location: Boucan Canot, La Réunion 🇷🇪

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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