1. Drew Baye. Reason to exercise is to improve your functional ability; EFFICACY is top priority-SAFETY

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  2. Drew Baye if you have not suffered an acute injury DOES NOT MEAN YOU ARE NOT BEATING UP JOINTS"

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  6. Reject Weakness, Arnold Schwarzenegger Motivation

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  8. Drew Baye. Anytime have two methods that nearly equally effective, choose the one that is lower risk

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  10. Top 3 exercises for biceps | how to grow biceps | instance workout @GauravFitz11

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