1. Pike Push-Ups #shorts #pushups #shoulderworkout

    Pike Push-Ups #shorts #pushups #shoulderworkout

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  2. Build Forearms and Grip strenght w this routine

    Build Forearms and Grip strenght w this routine

  3. Wide Arm Push-Ups #shorts #chest #pushups

    Wide Arm Push-Ups #shorts #chest #pushups

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  4. Standard Incline Push Ups #shorts #chest #pushups

    Standard Incline Push Ups #shorts #chest #pushups

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  5. Standard Incline Push Ups #shorts #chest #pushups

    Standard Incline Push Ups #shorts #chest #pushups

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  6. Diamond Push-Ups #shorts #chest #pushups #diamondpushups

    Diamond Push-Ups #shorts #chest #pushups #diamondpushups

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  7. Standard Decline Push Ups #shorts #chest #pushups

    Standard Decline Push Ups #shorts #chest #pushups

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  8. Transform Your Body - Standard push ups #shorts #chest #pushups

    Transform Your Body - Standard push ups #shorts #chest #pushups

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  9. Transform Your Body - Close Grip push-ups #shorts #chest #pushups

    Transform Your Body - Close Grip push-ups #shorts #chest #pushups

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  10. Transform Your Body - Close Grip push-ups #shorts #chest #pushups

    Transform Your Body - Close Grip push-ups #shorts #chest #pushups

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  11. Dive Bomber Push-Ups #shorts #fullbodyworkout

    Dive Bomber Push-Ups #shorts #fullbodyworkout

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  12. Burnout set after heavy triples (225x15). #chestworkout #antiaging

    Burnout set after heavy triples (225x15). #chestworkout #antiaging

  13. Push Pull Superset For Muscle And Endurance

    Push Pull Superset For Muscle And Endurance