Going Deeper: The 3 Stages of Yoga Postures
Chair Yoga and Gentle Yoga For Everyone:)
𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 (𝗦𝗲𝗮𝘁𝗲𝗱)🪑 -- 28 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
How I Healed Through Yoga - Back Injury, Weight Loss and Addiction
Chair Yoga and Gentle Yoga For Everyone:)
Moon Breathing: 8 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Finding Freedom in the Breath - 11 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Exhaling
Chair Yoga and Gentle Yoga For Everyone:)
8 Min. Guided Breath Practice: Softening Into The Exhale
Chair Yoga and Gentle Yoga For Everyone:)
Reconnecting with Your Body: 20 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Sun Breathing: 8 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Healing Through Yoga Part 2
Chair Yoga and Gentle Yoga For Everyone:)
Healing Through Yoga Part 1
Chair Yoga and Gentle Yoga For Everyone:)
How To Breathe In Yoga
Chair Yoga and Gentle Yoga For Everyone:)
How I Lost 110lbs. (Naturally)
Chair Yoga and Gentle Yoga For Everyone:)
How To Avoid Injury In Yoga (Practicing Safely)
Chair Yoga and Gentle Yoga For Everyone:)
Easy Yoga Lying Down - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Exploring The Senses and Feeling Within - 17 min. guided meditaion
Chair Yoga and Gentle Yoga For Everyone:)
Breath awareness for Calming the Mind: 14 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self-Care Journey - Day 4 Morning Practice - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self Care Journey - Day 1 Morning - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Alternate Nostril Breathing Part 3 - 12 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Alternate iNostril Breathing Part 2 - Inhales Only
Chair Yoga and Gentle Yoga For Everyone:)
Easy Yoga on the floor (Hip Opening) - 28 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Yoga Sitting On The Floor - 42 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
4 BEST Lumbar Facet Syndrome Exercises For Pain Relief
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