Sun Breathing: 8 Minute Guided Breathing

In this guided breathwork (called Pranayama) we learn Sun breathing (Surya Bhedana in Sanskrit). This Breathing activates the right energy channel (Pingala Nadi) which stimulates the “masculine” or Yang quality of Heat in the body.

Therefore, this is good for people with excess Yin/cold in the body and is not necessary for those with excess Yang/heat.

Happy Practicing😁🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#guidedbreathing #warming #sun