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  5. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

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  6. Strength + Flexibility + Mobility + Skill = Perfect Training

    Strength + Flexibility + Mobility + Skill = Perfect Training

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  7. VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

    VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

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  9. STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

    STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

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  10. The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

    The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

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  12. 99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

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  13. No situps required. Just copy this for massive core strength (and 6 pack).

    No situps required. Just copy this for massive core strength (and 6 pack).

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  14. You MUST do these 3 moves for CORE (or never have strong abs).

    You MUST do these 3 moves for CORE (or never have strong abs).

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  15. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

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  17. STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

    STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

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  18. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

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  19. The Precise Sets & Reps For Strength You Probably Didn't Know

    The Precise Sets & Reps For Strength You Probably Didn't Know

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