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  2. Bye Bye Belly Fat - Hello Flat Abs : 30 minute standing abs workout with dumbbells

    Bye Bye Belly Fat - Hello Flat Abs : 30 minute standing abs workout with dumbbells

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  3. Decoding Insulin: The Key to Healthier Living

    Decoding Insulin: The Key to Healthier Living

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  5. Natural Ways To Treat Polycystic Ovary Syndrome (PCOS) - Step By Step Guide | Dr. Nick Z.

    Natural Ways To Treat Polycystic Ovary Syndrome (PCOS) - Step By Step Guide | Dr. Nick Z.

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    FRUCTOSE IS ETHANOL…80% becomes FAT in liver & pancreas

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    2 RULES: Hungry? Eat Not hungry? Don’t eat! Burn body fat; DON'T COUNT CALORIES

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  9. Drinking green tea regularly may help reduce stress and lower cortisol.

    Drinking green tea regularly may help reduce stress and lower cortisol.

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  14. BEN BIKMAN e’ | Pregnant? Insulin resistance goes too far? Baby hard-wired: become TYPE 2 DIABETIC

    BEN BIKMAN e’ | Pregnant? Insulin resistance goes too far? Baby hard-wired: become TYPE 2 DIABETIC

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  15. DRINK 1/2 CUP DAILY to Lower Cortisol, Lose Belly Fat, and Help Depression

    DRINK 1/2 CUP DAILY to Lower Cortisol, Lose Belly Fat, and Help Depression

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  18. Yoga and Pranayama for PCOD & PCOS - Female Health

    Yoga and Pranayama for PCOD & PCOS - Female Health

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