Ginger tea🫚

Ginger tea🫚
INGREDIENTS:
Cardamom powder - ½ tsp
Fennel seeds - ½ tsp
Ginger [fresh] - ½ inch or powdered ginger 1/4 th tsp
Water - 1 cup
Lemon slices- 3-4 (optional) it can cause some bitterness.
DIRECTIONS:
Step 1
Mash ginger in a mortar and pestle or chop.
Step 2
Grind cardamom and fennel using a mortar and pestle or coffee grinder, or use already ground ingredients.
Step 3
Place in a cup.
Step 4
Pour boiling water over the ingredients and cover for three minutes.
Step 5
Strain and serve.
OR you can make a premix with all ingredients and add in hot water and drink

Ginger contains compounds like gingerol and shogaol, known for their anti-inflammatory properties that may enhance insulin sensitivity. Its antioxidants help reduce oxidative stress and inflammation, common in insulin resistance. Ginger could also improve lipid profiles, lower cholesterol, and boost glucose uptake by cells, aiding in blood sugar control. Stay tuned for more insights on ginger’s role in managing insulin resistance!

“Ginger has antidiabetic properties and studies have shown ginger to control hyperinsulinemia in patients with T2DM. Ginger also has potential effects in preventing or reducing diabetic complications such as micro-vascular retinopathy” another study has quoted.

[insulin resistance, insulin regulation, insulin sensitivity, blood sugar management, blood sugar regulation, PCOS insulin resistance]