Drinking green tea regularly may help reduce stress and lower cortisol.

Let's talk about how to lower cortisol, lose belly fat, and support a healthy mood with a simple 1/2 cup of tea.

Cortisol is the main stress hormone. Many people are exposed to chronic high cortisol levels. When you're exposed to high levels of cortisol over a long time, you could potentially develop cortisol resistance.

Cortisol resistance is a situation where you have high levels of cortisol in the body, but it's not working as it should. This can lead to a cascade of health problems.

Potential effects of high cortisol:
• Depression
• Anxiety
• Belly fat
• Cognitive problems
• Metabolic syndrome
• PCOS
• Bone loss
• Insulin resistance

The best remedy to lower cortisol is a phytonutrient called EGCG in green tea. Drinking green tea regularly may help reduce stress and lower cortisol.

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