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  2. The Superman: Channeling my inner Superman for super romantic nights! 🌙💫

    The Superman: Channeling my inner Superman for super romantic nights! 🌙💫

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  4. 6 Moves to Slim Strong Hips and Booty, 20 minute workout

    6 Moves to Slim Strong Hips and Booty, 20 minute workout

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  5. The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES

    The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES

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  8. planck exercise.

    planck exercise.

    2
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  10. How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

    How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

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  11. PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)

    PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)

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  12. NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris

    NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris

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  13. NEW!! 22-Min Leg & Core Workout! | Core Workout | Move with Maricris

    NEW!! 22-Min Leg & Core Workout! | Core Workout | Move with Maricris

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  14. Static lunges: Making a stand for romance! 🚦😘

    Static lunges: Making a stand for romance! 🚦😘

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  15. knee injury rehabilitation mid-stage first 4 to 6 weeks after the injury

    knee injury rehabilitation mid-stage first 4 to 6 weeks after the injury

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  17. Best Exercises for a Bigger Nice Butt (No Equipment)

    Best Exercises for a Bigger Nice Butt (No Equipment)

    156
  18. THIS will Fix your Squat: 4 Activation Drills

    THIS will Fix your Squat: 4 Activation Drills

    15
  19. Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury)

    Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury)

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  20. Build These Muscles To Get Big (Maximize Your Genetic Potential)

    Build These Muscles To Get Big (Maximize Your Genetic Potential)

    141
  21. 8 Reasons Your Shoulders Are NOT Growing (Science Based)

    8 Reasons Your Shoulders Are NOT Growing (Science Based)

    107
  23. 4 “Must Do” Exercises You’re Doing WRONG (Less Gains, More Injury)

    4 “Must Do” Exercises You’re Doing WRONG (Less Gains, More Injury)

    32
  24. How To Train For Six Pack Abs (3 Fixes You Need To Make)

    How To Train For Six Pack Abs (3 Fixes You Need To Make)

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  25. Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

    Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

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