1. The Best Shoulder Exercises for Mass and Definition.

    The Best Shoulder Exercises for Mass and Definition.

    28
  2. Deceleration Training: Small Muscles vs. Big Muscles ⚾💪

    Deceleration Training: Small Muscles vs. Big Muscles ⚾💪

    3
  3. Shoulder Pain? Is it your Rotator Cuff? Tests and Exercises!

    Shoulder Pain? Is it your Rotator Cuff? Tests and Exercises!

    2
    0
    26
    2
  4. Eliminate Shoulder Pain Forever At Home (How I Fixed Mine)

    Eliminate Shoulder Pain Forever At Home (How I Fixed Mine)

    4
    0
    142
  5. Why Your Shoulders Can't Heal Properly.... a Safe, Functional Shoulder Exercise

    Why Your Shoulders Can't Heal Properly.... a Safe, Functional Shoulder Exercise

    10
  6. How to Cure Your Shoulder (Tendonitis, Bursitis, Impingement)

    How to Cure Your Shoulder (Tendonitis, Bursitis, Impingement)

    11
    3
    108
    1
  7. #42 Get Stronger In 12 Minutes Per... Week! @Dr. Doug McGuff

    #42 Get Stronger In 12 Minutes Per... Week! @Dr. Doug McGuff

    53
  8. Best Shoulder Stretches

    Best Shoulder Stretches

    528
  9. The Best Science-Based PULL Workout For Growth (Back_Biceps_Rear Delts)

    The Best Science-Based PULL Workout For Growth (Back_Biceps_Rear Delts)

    74
    1
  10. The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

    The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

    175
  11. pins and needles in your arm and fingers-try nerve glide

    pins and needles in your arm and fingers-try nerve glide

    27
  12. Stop Doing 100 Pushups a Day - I’m Begging You!!

    Stop Doing 100 Pushups a Day - I’m Begging You!!

    25
    0
    393
    2
  13. How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    55