Shoulder Pain? Is it your Rotator Cuff? Tests and Exercises!

The Muscles of the Rotator Cuff are often responsible for Shoulder Pain.

In this video, you will find tests that help to determine if your shoulder pain is caused by an irritation of one of the muscles of the rotator cuff.

I will then demonstrate the best pain relief strategies for shoulder pain caused by an injury to the rotator cuff muscles to you.

This is followed by a complete exercise program that includes mobility and strengthening exercises.

Please do not hesitate and leave us a comment if you enjoyed this video!

Time Stamp

00:00 Introduction
00:37 Test 1 Neers' Sign
01:10 Test 2 Empty Can Test
01:57 Test 3 External Rotation Test
02:38 Test 4 Hornblowers' Sign
03:21 Test 5 Lift-Off Test
03:50 Test 6 Bear Hug Test
04:59 Pain Relief
05:48 Cryotherapy
06:34 Sleep Position
07:06 Self Massage Technique 1
08:04 Self Massage Technique 2
09:09 Shoulder Mobilisation Techniques
13:11 Strengthening of the Rotator Cuff Muscles

Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!