Get Bigger Shoulders With This Intense Workout!

Today was a shoulder workout that had me loving the feeling! Different types of recover exercises with bands should always take is slow and build your way up.

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Workout Details:
⏱️ Duration: 30 minute workout + 10 minute cool down
🏋️♂️ Equipment: Set of dumbbells, and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 50lb dumbbells
⏱️ Intervals: 30 seconds rest between sets

Details for this 30 minute Dumbbell Shoulder workout:
- Shoulder Press 4x10
- (plate) Lat Raises 4x10
- Seated Dumbell Press 4x10
- Upright Row 4x10
- Seated Rotator cuff pulls 3x8
-Burnout Lateral Raises (Front,mid,rear) 10 each type

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DRAGON

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TheFitDragon from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!