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  1. Should You Bulk, Cut, or Recomp? The Complete, No BS Guide

    Should You Bulk, Cut, or Recomp? The Complete, No BS Guide

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    92
  3. Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    124
  4. 10 Tips to Increase Your Pushups FAST

    10 Tips to Increase Your Pushups FAST

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    176
  5. Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    142
  8. How to Prioritize BIGGER ARMS on a 4 Day Upper Lower Split

    How to Prioritize BIGGER ARMS on a 4 Day Upper Lower Split

    83
  9. CBum's Top 10 Hypertrophy Exercises Are NOT OPTIMAL!

    CBum's Top 10 Hypertrophy Exercises Are NOT OPTIMAL!

    49
  13. Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)

    Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)

    108
  14. Were We WRONG About Bro Splits?! (The Truth)

    Were We WRONG About Bro Splits?! (The Truth)

    79
  16. Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    91
  17. Why You THINK You Have Bad Genetics (Fitness Industry Trap)

    Why You THINK You Have Bad Genetics (Fitness Industry Trap)

    155
  18. Mario Rios - Athletic Bodybuilding - Utterly DISMANTLED

    Mario Rios - Athletic Bodybuilding - Utterly DISMANTLED

    253
  19. Greg Doucette SLANDERS My Client?! (The Full Story)

    Greg Doucette SLANDERS My Client?! (The Full Story)

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    136
  20. Carnivore Diet CURED My Skin Issues? Before and After Results

    Carnivore Diet CURED My Skin Issues? Before and After Results

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    491
  22. This is Why Your Gains Are SO SLOW! (Full Recovery Guide)

    This is Why Your Gains Are SO SLOW! (Full Recovery Guide)

    59
  25. Absolutely Repulsive FULL Day of Eating - Bulking to 200 lbs

    Absolutely Repulsive FULL Day of Eating - Bulking to 200 lbs

    41