2 years ago10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah MyersSelah’s Workouts
3 years ago5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah MyersSelah’s Workouts
5 months agoStrength Training for Women: Unreal Benefits at Every Stage of Life with Stacy OrsbornKat Khatibi Podcast