Genetics vs Hard Work - What Really Determines Your Muscle Growth?

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Are your gains limited by genetics, or can hard work overcome your DNA? In this video, we dive deep into the science of muscle growth and uncover whether genetics or effort plays the bigger role in building muscle.

You’ll learn:

-How genetics affect muscle fiber type, hormone levels, and muscle insertion points
-Why hard work, progressive overload, and nutrition still matter more than you think
-Real-life examples of people who defied genetic limits through training intensity and consistency

No excuses—your genetics are just the starting point. Watch now and find out how to maximize YOUR potential in the gym!