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  1. BEN BIKMAN 4a | SIMPLE FASTING to build blood ketones: more energy & CURIOSITY

    BEN BIKMAN 4a | SIMPLE FASTING to build blood ketones: more energy & CURIOSITY

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  2. GEORGIA EDE 6: Poor brain glucose processing leads to: DEPRESSION BI-POLAR SCHIZOPHRENIA

    GEORGIA EDE 6: Poor brain glucose processing leads to: DEPRESSION BI-POLAR SCHIZOPHRENIA

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  3. GEORGIA EDE 5: The higher the blood insulin…the lower the brain insulin: ENERGY CRISIS

    GEORGIA EDE 5: The higher the blood insulin…the lower the brain insulin: ENERGY CRISIS

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  4. TO SPRINT like a sprinter TRAIN like a sprinter…don’t combine endurance & strength training

    TO SPRINT like a sprinter TRAIN like a sprinter…don’t combine endurance & strength training

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  5. BEN BIKMAN 2 | EXCESS INSULIN leads to high blood pressure & KETONES STOP INFLAMMATION

    BEN BIKMAN 2 | EXCESS INSULIN leads to high blood pressure & KETONES STOP INFLAMMATION

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  6. TED NAIMAN 7 | WORST SATIATING? sugar & vegetable oil. MOST SATIATING? eat a steak!

    TED NAIMAN 7 | WORST SATIATING? sugar & vegetable oil. MOST SATIATING? eat a steak!

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  7. JAY WRIGLEY 4 | EAT SATIATING FOODS… pleasurable, NO HUNGER, gets you leaner!

    JAY WRIGLEY 4 | EAT SATIATING FOODS… pleasurable, NO HUNGER, gets you leaner!

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  8. TED NAIMAN 6 | Low T? 1: get on track metabolically; then if still low: go for replacement therapy

    TED NAIMAN 6 | Low T? 1: get on track metabolically; then if still low: go for replacement therapy

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  9. DR TED NAIMAN 6 | EATING A PROTEIN BOLUS: no problem for digestion: illeal brake slows GI tract

    DR TED NAIMAN 6 | EATING A PROTEIN BOLUS: no problem for digestion: illeal brake slows GI tract

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  10. Ted Naiman & Paul Mason: 31 RANDOMIZED CONTROL STUDIES: Low fat diets NEVER beat low carb

    Ted Naiman & Paul Mason: 31 RANDOMIZED CONTROL STUDIES: Low fat diets NEVER beat low carb

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  11. TED NAIMAN 1 | CGM reading can be misleading…Carnivores may have higher, non-harmful fasting glucose

    TED NAIMAN 1 | CGM reading can be misleading…Carnivores may have higher, non-harmful fasting glucose

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  12. SHAWN BAKER 3 | eGFR test can give FALSE POSITIVE! Need… Cystatin C test

    SHAWN BAKER 3 | eGFR test can give FALSE POSITIVE! Need… Cystatin C test

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  13. SHAWN BAKER 1 | FEMALE ATHLETE TRIAD: massive sign body IS IN SURVIVAL MODE

    SHAWN BAKER 1 | FEMALE ATHLETE TRIAD: massive sign body IS IN SURVIVAL MODE

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  14. PAUL SALADINO Part 2: Termuric needs piperine…pushing liver into 2000x dosing--very toxic!

    PAUL SALADINO Part 2: Termuric needs piperine…pushing liver into 2000x dosing--very toxic!

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  15. KEN BERRY Part 1: 10 LIES we are told about type 2 diabetes

    KEN BERRY Part 1: 10 LIES we are told about type 2 diabetes

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  16. GEORGIA EDE 1: Developing BABY’S BRAIN REQUIRES animal-based DHA omega-3 fatty acids

    GEORGIA EDE 1: Developing BABY’S BRAIN REQUIRES animal-based DHA omega-3 fatty acids

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  17. JAY WRIGLEY 1 | Stick with the fat that comes with your animal protein. No need to add more!

    JAY WRIGLEY 1 | Stick with the fat that comes with your animal protein. No need to add more!

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  18. KEN BERRY Part3: BONUS LIES we are told about type 2 diabetes

    KEN BERRY Part3: BONUS LIES we are told about type 2 diabetes

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  19. BEN BIKMAN 3a | COGNITIVE DECLINE reversed using medium chain triglycerides

    BEN BIKMAN 3a | COGNITIVE DECLINE reversed using medium chain triglycerides

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  20. TED NAIMAN 4 | KIDS NEED PROTEIN: SAME PERCENTAGE AS ADULTS no downside! Animal protein superior!

    TED NAIMAN 4 | KIDS NEED PROTEIN: SAME PERCENTAGE AS ADULTS no downside! Animal protein superior!

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  21. TED NAIMAN 5 | Simple FAT LOSS: switch half your carbs to protein…that is the finish line!

    TED NAIMAN 5 | Simple FAT LOSS: switch half your carbs to protein…that is the finish line!

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  22. BEN BIKMAN 4 | KETONES provide 70% energy for our brain…Ketones means you are fasting, not starving

    BEN BIKMAN 4 | KETONES provide 70% energy for our brain…Ketones means you are fasting, not starving

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  23. RICHARD HART Part 7: ElevateUtah.com & InsulinIQ.com resources to control insulin long term

    RICHARD HART Part 7: ElevateUtah.com & InsulinIQ.com resources to control insulin long term

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  24. Dr. Ben Bikman: Prioritize Protein Forum Talk at BYU

    Dr. Ben Bikman: Prioritize Protein Forum Talk at BYU

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  25. BIKMAN4 KETONES BURN BODY FAT…it is NOT calorie counting

    BIKMAN4 KETONES BURN BODY FAT…it is NOT calorie counting

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