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  2. The Best 2 Day Full Body Dumbbell Workout For Mass (Top Exercises)

    The Best 2 Day Full Body Dumbbell Workout For Mass (Top Exercises)

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  3. Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly

    Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly

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  6. Wide legs+calves squats. One 4 pound dumbbell. *3 sets x 3 rounds

    Wide legs+calves squats. One 4 pound dumbbell. *3 sets x 3 rounds

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  7. Incline Dumbbell Curls to Prevent Injury

    Incline Dumbbell Curls to Prevent Injury

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  18. The Worst Exercises For Muscle Growth If You Haven’t Worked Out In Awhile (For New Lifters Too)

    The Worst Exercises For Muscle Growth If You Haven’t Worked Out In Awhile (For New Lifters Too)

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