Dumbbell Crunch Exercise For The 4 Workout
This is one of the free weight exercises (dumbbell exercises) used in The 4 Workout (A Full Body Workout Plan).
You Can Find Out More About The 4 Workout On Noelbray.com:
https://noelbray.com/health-and-fitness-workouts/index.html
Read, View The 4 Workout Online For Free:
https://noelbray.com/health-and-fitness-workouts/the-4-workout.html
Dumbbell Crunch Description:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-descriptions/dumbbell-crunch-description.html
Dumbbell Crunch Pictures Demonstrating The Beginning, Middle, And End Of The Exercise:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-pictures/dumbbell-crunch-pictures-demonstrating-the-exercise.html
Dumbbell Crunch Video Demonstrating The Exercise:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-videos/dumbbell-crunch-video-demonstrating-the-exercise.html
No pressure, but here's some webpages on my website you might be interested in checking out:
My Testimony:
https://noelbray.com/my-testimony.html
eCards a.k.a Greeting Cards:
https://noelbray.com/ecards/index.html
True Entertaining, Funny Stories:
https://noelbray.com/funny-stories/index.html
Christian Liturgical Calendar App:
https://noelbray.com/christian-liturgical-calendar/index.html
Free Fiction eBook:
David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.:
https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html
In love and truth, I wish you well,
Noel.
P.S.
If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage:
https://www.noelbray.com/friendly-financial-gift.html#giving-gateways
If you decide to send me a friendly financial gift, I would like to go ahead and say to you:
Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.
-
LIVE
2 MIKES LIVE
3 hours ago2 MIKES LIVE #96 OPEN MIKE FRIDAY w CONGRESSIONAL CANDIDATES DARIUS MAYFIELD, AND JOHN MORRISON!
242 watching -
10:26:04
Bitcoin Magazine
3 days agoBitcoin 2024 Conference Nashville | General Day 1 (07/26)
87.4K63 -
24:24
Bright Insight
6 hours agoAncient Baalbek: PROOF of Advanced Prehistoric Civilization
66.2K80 -
1:02:03
In The Litter Box w/ Jewels & Catturd
23 hours agoBorder Czar Kamala | In the Litter Box w/ Jewels & Catturd – Ep. 613 – 7/26/2024
86.3K66 -
2:02:57
Twins Pod
21 hours agoSports Culture & Black Culture Are All WOKE! | Twins Pod - Episode 23 - Sage Steele
112K22 -
1:17:20
Talk Nerdy 2 Us
6 hours agoDigital Doomsday: Hacking Havoc Unleashed Globally - What You Must Know!
53.5K7 -
1:29:34
The Quartering
9 hours agoBombshell NEW Trump Assassination Bodycam Footage!
108K234 -
54:25
Candace Owens
1 day agoLIVE! Biden Speech Incoming / Assassination Memory Hole | Candace Ep 31
100K331 -
6:34:51
The Wonton Don
11 hours agoDonnie Does: Live from Paris
89.1K6 -
1:05:18
The New American
7 hours agoNew American Daily | Left Claims Kamala Harris Was Not Border Czar. Seriously.
62.4K11