3 years agoEveryday Lower Back Care - 15mins - Stretch, lengthen, relax and reduce back painLoverLand
2 years agoHow to do the malasana pose stretch to relieve tight hamstrings and hips. Follow along stretchingRAHHH RAHHH
2 years agoHow to do a pigeon pose to release tight hamstring muscles for beginners. Follow along stretchingRAHHH RAHHH