How to do a pigeon pose to release tight hamstring muscles for beginners. Follow along stretching

In this video, we will guide you through the Pigeon pose, an effective yoga pose for releasing tight hamstring muscles, specifically the muscle called piriformis. This pose can be challenging for beginners, but with proper form and technique, you can get the most out of it.

Our expert instructors will walk you through each step of the Pigeon pose, demonstrating proper alignment and modifications for beginners. We will show you how to use props such as blocks or blankets to make the pose more accessible and comfortable. We will also cover how to use your breath to deepen the stretch and release tension in the hamstrings.

The Pigeon pose is a great way to release tightness in the hips and lower back and improve flexibility in the legs. Regularly incorporating this pose into your yoga practice can also help to improve your overall range of motion, balance, and ease in other yoga poses.

This video is suitable for all levels, whether you're a beginner or an advanced practitioner. We'll guide you through the pose at a comfortable pace and will give you modifications to accommodate any limitations you may have. Don't forget to hit the subscribe button and turn on the notification bell to never miss a video.

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