Everyday Lower Back Care - 15mins - Stretch, lengthen, relax and reduce back pain

Fortunately, there’s a gentle 30-second morning ritual you can do right now. It targets this muscle directly to relieve your lower back pain -- NO drugs, injections, or expensive therapies required

When THIS muscle gets tight, it crushes the sensitive nerves in your spine -- leading to stabbing low back pain, sciatica, and shooting aches down your leg. Not good

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