1. Increase Your MAX PULLUP REPS BY 200% IN 20 DAYS

    Increase Your MAX PULLUP REPS BY 200% IN 20 DAYS

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  2. How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

    How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

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  3. How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

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  5. Pu+Mp set 2-8r THURSDAY Sept 28th 1.5 weeks from the big 65

    Pu+Mp set 2-8r THURSDAY Sept 28th 1.5 weeks from the big 65

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  6. 65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session

    65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session

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  8. 65 yr old CABLE Neutral wide PULL-DOWNS set 2- 95x10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old CABLE Neutral wide PULL-DOWNS set 2- 95x10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  9. 65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  10. LOW INCLINE BENCH 3-207.5+210+212.5+215+217.5 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    LOW INCLINE BENCH 3-207.5+210+212.5+215+217.5 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  11. 65 yr old LOW INCLINE BENCH 5-137.5x20+137.5x15r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old LOW INCLINE BENCH 5-137.5x20+137.5x15r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  12. 65 yr old LOW INCLINE BENCH 4-220x1+175+175x6r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old LOW INCLINE BENCH 4-220x1+175+175x6r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  14. 65 yr old SEATED DB PRESS set 4- 65lbx7r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB PRESS set 4- 65lbx7r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  15. 65 yr old SEATED DB PRESS 65lbx8r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB PRESS 65lbx8r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  16. 65 yr old SEATED DB PRESS set 5-65lbx4r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB PRESS set 5-65lbx4r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  17. 65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  23. Soldier Destroyed on insane pull-up challenge 😅 #shorts

    Soldier Destroyed on insane pull-up challenge 😅 #shorts

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  24. For those that are older and can't train pullups with me you can do bench pushups

    For those that are older and can't train pullups with me you can do bench pushups

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  25. 200 pullups and 200 pushups done and my updated message to you

    200 pullups and 200 pushups done and my updated message to you

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