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  2. A 5-Minute Guided Meditation-Chair Yoga for Relaxation- Offering a series of gentle chair yoga poses

    A 5-Minute Guided Meditation-Chair Yoga for Relaxation- Offering a series of gentle chair yoga poses

    43
    1
  3. Do’s and Don’t of Deep Breathing Pt. I #breathwork #anxiety #stress #health #breathe

    Do’s and Don’t of Deep Breathing Pt. I #breathwork #anxiety #stress #health #breathe

    12
  9. How to Breathe Anxiety into Peace - Guided Meditation, Self-Hypnosis

    How to Breathe Anxiety into Peace - Guided Meditation, Self-Hypnosis

    12
  11. The Calm Zone: Soothing Videos for Relaxation #relaxing | Breathe Easy: Deep Breathing & Meditation

    The Calm Zone: Soothing Videos for Relaxation #relaxing | Breathe Easy: Deep Breathing & Meditation

    29
  12. Healthy Minds Meditation Intro

    Healthy Minds Meditation Intro

    31
  13. [NO VOICE] Wim Hof breathing - 3 rounds with 40 breaths / round + 10 minutes for meditation

    [NO VOICE] Wim Hof breathing - 3 rounds with 40 breaths / round + 10 minutes for meditation

    26
    5
    80
  14. Wim Hof breathing + Jose Silva meditation

    Wim Hof breathing + Jose Silva meditation

    8
    1
    890
  16. Guided Mindfulness Breathing to Quiet the Mind from Overthinking.

    Guided Mindfulness Breathing to Quiet the Mind from Overthinking.

    8
  23. 4 rounds Wim Hof Advanced Breathing Technique + 10 min for meditation with Alpha Brain Waves

    4 rounds Wim Hof Advanced Breathing Technique + 10 min for meditation with Alpha Brain Waves

    24
    10
    146
  25. ASMR Guided Meditation & Sleep Hypnosis for Stress & Anxiety ~ 30 Minutes (4K)

    ASMR Guided Meditation & Sleep Hypnosis for Stress & Anxiety ~ 30 Minutes (4K)

    41