[NO VOICE] Wim Hof breathing - 3 rounds with 40 breaths / round + 10 minutes for meditation
INSTRUCTIONS [No voice version]:
1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 40 times.
2nd GONG: Then let the air out and hold for as long as you can without force. Hold the breath.
3rd GONG: Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath. Holding your breath, squeeze your belly, neck and then the head.
4th GONG: Let the air out naturally and then relax.
Enjoy & have fun!
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
Repeat this process for 3 times!
#BreathingExercise #3roundsNoVox #Breathworkout
Breathing Technique guided - 3 rounds with GONG!
[00:00] round 1) 40 breaths + holding your breath for 2 minutes
[04:46] round 2) 40 breaths + holding your breath for 2 minutes and 30 seconds
[09:50] round 3) 40 breaths + holding your breath for 3 minutes
[15:30] 10 minutes for meditation
[25:30] Subscribe, like & share! :)
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning
-
17:46
medit-o-rama
8 months ago $0.11 earned3 rounds advanced breathing technique: [Wim Hof] with a female voice - 2 to 3 min retentions
1.01K -
13:00
medit-o-rama
2 years ago $0.01 earned3 EASY rounds of Wim Hof guided breathing - 30 breaths
458 -
15:55
medit-o-rama
2 years ago[SOHAM Breathing Meditation] 10 minutes + 5 minutes for Meditation with soft rain and piano
5 -
18:56
medit-o-rama
2 years ago3 rounds guided breathing [Wim Hof] + 5 min for meditation with singing bowls
71 -
31:22
medit-o-rama
2 years ago5 rounds Wim Hof Breathing with Ultra Alpha Waves
88 -
LIVE
Edge of Wonder
3 hours agoAce Ventura: Mandela Detective, King Charles Portrait & Weird News
1,356 watching -
1:40:05
The Quartering
7 hours agoWhy Modern Women Suck w/Hoe_Math
21.6K34 -
1:43:26
Robert Gouveia
3 hours agoGarland SHAKING over CONTEMPT; Congressional MELTDOWN; Fani RAGES at Senate; Tish INVESTIGATED
12.6K17 -
LIVE
2 MIKES LIVE
5 hours ago#67 2ML Open Mike Friday, we have a LOT to talk about!
332 watching -
2:27:40
WeAreChange
5 hours agoIt’s NOT Just The Frogs — They’re Turning All The Animals GAY??
38.3K28