1. How To Bulk ( Dumbbell workouts )

    How To Bulk ( Dumbbell workouts )

    3
    0
    12
  2. 40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

    40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

    12
    0
    10.2K
  3. Dumbbell Jump-Split + Bicep Curls #shorts #calisthenics #squats #biceps

    Dumbbell Jump-Split + Bicep Curls #shorts #calisthenics #squats #biceps

    16
  4. 8 NEW Bicep Exercises (You've Never Done!)

    8 NEW Bicep Exercises (You've Never Done!)

    106
  5. The Best 3 Day Full Body Workout For Muscle Growth (Full Workout Included)

    The Best 3 Day Full Body Workout For Muscle Growth (Full Workout Included)

    116
  6. BURN 200+ CALORIES WITH ONE DUMBBELL! | LEGS & SHOULDERS 🥵 - Like✅, Share↗, and Save💾

    BURN 200+ CALORIES WITH ONE DUMBBELL! | LEGS & SHOULDERS 🥵 - Like✅, Share↗, and Save💾

    5
  7. 3x3 Squat (415#) and Bench Press (285#) - 20220126

    3x3 Squat (415#) and Bench Press (285#) - 20220126

    80
    18
    196
    2
  8. NEW!! 20-Min Full Body Strength Workout! | Dumbbell Workout | Move with Maricris

    NEW!! 20-Min Full Body Strength Workout! | Dumbbell Workout | Move with Maricris

    94
  9. Front Squat and Incline Press - 20220210

    Front Squat and Incline Press - 20220210

    62
    16
    127
  10. Box Skwats and Smith Bench - 20211215

    Box Skwats and Smith Bench - 20211215

    51
    12
    19
  11. Box Skwats and Smith Bench - 20211215

    Box Skwats and Smith Bench - 20211215

    58
    14
    26
  12. DUMBBELL SHOULDER ROUTINE 🔥💪 #Shorts #shoulder

    DUMBBELL SHOULDER ROUTINE 🔥💪 #Shorts #shoulder

    3
  13. Travel Lifts - Hotel Circuit 20211109

    Travel Lifts - Hotel Circuit 20211109

    55
    12
    16
  14. 20240218 Day 679 Part-3 - FAQs: “I’m traveling and my hotel has dumbbells, What can I do?”

    20240218 Day 679 Part-3 - FAQs: “I’m traveling and my hotel has dumbbells, What can I do?”

    44
  15. Front Squat and Incline Press - 20220210

    Front Squat and Incline Press - 20220210

    39
    10
    69
  16. Squat, Bench, Deadlift 3x3's - 20220913

    Squat, Bench, Deadlift 3x3's - 20220913

    24
    4
    13