1. INSULINIQ.COM hosts DoctorsToTrust.com website overview

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  3. From 320 to 214 pounds...Building muscle mass while cutting fat mass

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  7. Jose Antonio: BONE DENSITY: Impact training is critical & kids NEED PROTEIN!!

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  13. Jose Antonio: ANIMAL PROTEIN for training recovery; doesn't promote excess glucose in athletes

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  14. McGuff 1: RESISTANCE EXERCISE at HIGH INTENSITY…no muscle respite, aggressive load to timely fatigue

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  15. McGuff 2: MUSCLE UNDER CONTINUOUS LOAD TRIGGERS DEEPER, RAPID FATIGUE…POWERFUL STIMULUS

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  16. McGuff 5: TREADMILL at low intensity daily for 6-12 months…lose 5 pounds of MUSCLE

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  17. DietDoctor1: Our organs MUST reset & repair from digestion EVERY NIGHT: time-restricted eating

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  18. Ben Bikman1: GET YOUR INSULIN LEVELS MEASURED...glucose measures alone detect diabetes very late!

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