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  1. Ben Bikman: LINOLEIC ACID DRIVES INFLAMMATION ONLY WHEN CONVERTED INTO LIPID PEROXIDE

    Ben Bikman: LINOLEIC ACID DRIVES INFLAMMATION ONLY WHEN CONVERTED INTO LIPID PEROXIDE

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  2. Zoe Harcombe: Higher saturated fat means 4.5 times less mortality from coronary heart disease

    Zoe Harcombe: Higher saturated fat means 4.5 times less mortality from coronary heart disease

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  3. OMEGA 6 SEED OILS OXIDIZE INTO LIPID PEROXIDE...pathogenic metabolite that damages fat cells

    OMEGA 6 SEED OILS OXIDIZE INTO LIPID PEROXIDE...pathogenic metabolite that damages fat cells

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  4. Ben Bikman: SEED OILS ARE UNHEALTHY EVEN IN INSULIN SENSITIVE PEOPLE

    Ben Bikman: SEED OILS ARE UNHEALTHY EVEN IN INSULIN SENSITIVE PEOPLE

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  5. Ted Naiman: Type 2 diabetics...eat & train like body builders & you easily become a body builder

    Ted Naiman: Type 2 diabetics...eat & train like body builders & you easily become a body builder

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  6. Ben Bikman3: Hypertrophic fat cells, when full, reject insulin push; leak free fatty acids!

    Ben Bikman3: Hypertrophic fat cells, when full, reject insulin push; leak free fatty acids!

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  7. Jose Antonio: BONE DENSITY: Impact training is critical & kids NEED PROTEIN!!

    Jose Antonio: BONE DENSITY: Impact training is critical & kids NEED PROTEIN!!

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  8. BEN BIKMAN | TOP TEN 1 KETONES & PROTEIN shut down INFLAMMATION …original #1638

    BEN BIKMAN | TOP TEN 1 KETONES & PROTEIN shut down INFLAMMATION …original #1638

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  9. DietDoctor1: Our organs MUST reset & repair from digestion EVERY NIGHT: time-restricted eating

    DietDoctor1: Our organs MUST reset & repair from digestion EVERY NIGHT: time-restricted eating

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  10. Seed oils & carbs are NOT THE RIGHT HUMAN PERFORMANCE FUELS #shorts

    Seed oils & carbs are NOT THE RIGHT HUMAN PERFORMANCE FUELS #shorts

    3
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  11. PROTEIN FOR BREAKFAST…for a healthy, smart day

    PROTEIN FOR BREAKFAST…for a healthy, smart day

    15
  12. STRONG PARENTING IS NOT LOUDER…but giving the gift of honesty & clarity

    STRONG PARENTING IS NOT LOUDER…but giving the gift of honesty & clarity

    12
  13. Ted Naiman: Once all types of fat cells are full, THEN glucose & triglycerides rise in blood stream!

    Ted Naiman: Once all types of fat cells are full, THEN glucose & triglycerides rise in blood stream!

    6
  14. Ben Bikman8: Studies show--Low carb diets REVERSE insulin resistance...low fat diets do not

    Ben Bikman8: Studies show--Low carb diets REVERSE insulin resistance...low fat diets do not

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  15. DietDoctor: Time restricted eating can help us remain free of chronic disease

    DietDoctor: Time restricted eating can help us remain free of chronic disease

    6
  16. DietDoctor4: SWEET SPOT eating window: 10 hours: low blood pressure; reverse diabetes2; sustainable

    DietDoctor4: SWEET SPOT eating window: 10 hours: low blood pressure; reverse diabetes2; sustainable

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  17. Ted Naiman: Bodybuilders' strategy: highest lean mass at lowest fat mass...via protein & lifting

    Ted Naiman: Bodybuilders' strategy: highest lean mass at lowest fat mass...via protein & lifting

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  18. Jose Antonio: ANIMAL PROTEIN for training recovery; doesn't promote excess glucose in athletes

    Jose Antonio: ANIMAL PROTEIN for training recovery; doesn't promote excess glucose in athletes

    3
  19. DOM D'AGNOSTINO 1 | Ketones 101…the good, the bad & the fantastic & unbelievable!

    DOM D'AGNOSTINO 1 | Ketones 101…the good, the bad & the fantastic & unbelievable!

    4
  20. METABOLICALLY ADDICTED TO SUGAR?Part 1: no snacking & 60g max carbs a day

    METABOLICALLY ADDICTED TO SUGAR?Part 1: no snacking & 60g max carbs a day

    3
  21. McGuff 1: RESISTANCE EXERCISE at HIGH INTENSITY…no muscle respite, aggressive load to timely fatigue

    McGuff 1: RESISTANCE EXERCISE at HIGH INTENSITY…no muscle respite, aggressive load to timely fatigue

    5
  22. Ben Bikman: Low carb brings benefits of fasting: Autophagy; low inflammation; BODY FAT BURNING

    Ben Bikman: Low carb brings benefits of fasting: Autophagy; low inflammation; BODY FAT BURNING

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  23. McGuff 3: SIGNS OF OVERTRAINING…Can’t grind out the final rep; Foul mood & can’t sleep

    McGuff 3: SIGNS OF OVERTRAINING…Can’t grind out the final rep; Foul mood & can’t sleep

    6
  24. McGuff 2: MUSCLE UNDER CONTINUOUS LOAD TRIGGERS DEEPER, RAPID FATIGUE…POWERFUL STIMULUS

    McGuff 2: MUSCLE UNDER CONTINUOUS LOAD TRIGGERS DEEPER, RAPID FATIGUE…POWERFUL STIMULUS

    3
  25. Mindy Pelz: Compressing our eating window daily has mammoth health benefits, easy to do!

    Mindy Pelz: Compressing our eating window daily has mammoth health benefits, easy to do!

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