McGuff 1: RESISTANCE EXERCISE at HIGH INTENSITY…no muscle respite, aggressive load to timely fatigue
http://www.DoctorsToTrust.com
presents episode 303: Doug McGuff
with Wild Warrior Nutrition podcast
High intensity exercise: first principle...
-we are animals
-plants are autotrophs
~make their own food, their own energy
-animals are heterotrophs
~must go and acquire their food
~key attribute: movement
-without movement, we cannot
~eat food
~keep from becoming food
High intensity exercise: first principle...
-we are animals
-plants are autotrophs
~make their own food, their own energy
-animals are heterotrophs
~must go and acquire their food
~key attribute: movement
-without movement, we cannot
~eat food
~keep from becoming food
Our skeletal muscle is the defining organ or tissue...
-for our whole organism: it runs the show
-the extent to which we challenge skeletal muscle is
~the extent to which we make improvements
-if you make functional improvements in skeletal muscle
~all other functions in the body benefit
We want to aggressively recruit skeletal muscle...
-by doing work &
-fatigue it as much as possible
-in a time-efficient manner
-if you fatigue muscle to point it is dyskinetic (non functional)
-have hormetic effect or threat
-triggers an adaptive response from the body
-becomes stronger, including all of the
~metabolic & physiologic subsystems
To aggressively recruit muscles...
-under a continuous & uninterrupted load is to
~expose it to resistance
~an not allow the muscle to move that load :
quickly enough to use its own momentum
-if momentum is activated,
aggressive recruitment & fatigue is compromised
High intensity resistance exercise...
-use of resistance in a slow and smooth fashion
~so muscle never gets a respite
~the fatigue is aggressive and continuous
~and deep in a meaningful timeframe
:::::::::::
#drdougmcguff
#bodybyscience
#highintensitytraining
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
-
4:43
Doctors To Trust
7 months agoNINA TEICHOLZ 1 | OLIVE OIL anciently used as medicine; NOT as FOODSTUFF
812 -
LIVE
The Charlie Kirk Show
58 minutes agoTHOUGHTCRIME Ep. 52 — How Do You Say Kamala? What’s Wrong With DEI? Did the Race Just Reset?
6,062 watching -
LIVE
Kim Iversen
3 hours agoBiden’s Not Dead (Or Is He?), Trump Wasn't Shot? AIPAC Isn't Foreign?
2,781 watching -
LIVE
Glenn Greenwald
3 hours agoWhat Really Happened To Joe?; Kamala's Revealing Personnel Choices with Moe Tkacik; Interview with The Young Turks' Cenk Uygur | SYSTEM UPDATE #304
3,347 watching -
1:42:08
Roseanne Barr
4 hours agoDid they kill Biden's clone? | The Roseanne Barr Podcast #58
40.6K83 -
LIVE
Akademiks
1 hour agoBIG DRACO Checks DRAKE?? Boosie Gets Indicted AGAIN for Blicky! Ice Spice vs Cardi?
4,176 watching -
48:37
Havoc
5 hours agoSports & Hip-Hop | Stuck Off the Realness Ep. 6
16.3K -
1:37:01
Donald Trump Jr.
7 hours agoJD Vance Live from Mar-a-Lago | TRIGGERED Ep.159
207K610 -
LIVE
The Jimmy Dore Show
3 hours agoFBI Director REFUSES to Release Epstein Files! Netanyahu’s BRAZEN Lies About Hamas! w/Jackson Hinkle
16,178 watching -
56:37
Michael Franzese
8 hours agoHe DIED in my Home | Michael Franzese
34.3K6