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  4. 4 rounds to reach 2 min [Wim Hof] Breathing Technique with WHITE NOISE

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  11. 3 rounds guided breathing [Wim Hof] + 5 min for meditation with singing bowls

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  14. What Happens During Wim Hof Breathing?

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  15. [Wim Hof] 4 rounds with "Om Mani Padme Hum": 40 breaths | steps of 20 seconds

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  17. [Em Português] Exercícios de respiração Wim Hof: 4 séries com 40 respirações

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