What Happens During Wim Hof Breathing?

Credit to Dr. Sten Ekberg
https://www.youtube.com/watch?v=S-r35dBbAB8

''Wim Hof breathing is popular but no one tells you what truly happens in your body when you do the Iceman's breathing technique. Plus get most of the same benefits without soaking in ice cubes. Here you get the Wim Hoff method explained in simple terms. Find out why it works and if there are easier ways to go about it.''- Dr. Sten Ekberg