Guided Wim Hof Method Breathing-維姆霍夫引導呼吸法

Guided Wim Hof Method Breathing
維姆霍夫引導呼吸法

警告-重要信息，請仔細閱讀：呼吸練習具有深遠的影響，應按照其解釋的方式進行練習。始終在安全的環境（例如坐在沙發/地板上）且不受強迫的情況下進行呼吸練習。

切勿在潛水、駕駛、游泳、洗澡之前或期間練習練習，或在任何其他環境/地方進行練習，一旦昏倒，可能會造成嚴重傷害。 Wim Hof 呼吸可能會導致刺痛感和/或頭暈。如果你暈倒了，那就說明你做得太過分了。下次退後一步。

寒冷是一種強大的力量。我們強烈建議逐漸讓自己暴露在寒冷中。始終不要用力訓練，並仔細聆聽身體的聲音。如果不負責任，就有體溫過低的風險。

懷孕期間或患有癲癇病時請勿練習該方法。患有心血管健康問題或任何其他（嚴重）健康問題的人在開始使用 Wim Hof 方法之前應始終諮詢醫生。

Warning - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.

Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you've fainted, it means that you went too far. Take a step back next time.

The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.

Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.