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  1. Ab-O-Rama, Elbow-to-Knee Crunches, 5 of 10.

    Ab-O-Rama, Elbow-to-Knee Crunches, 5 of 10.

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  5. Every Knee Will Bow

    Every Knee Will Bow

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  6. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Through-Knee Crunches!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Through-Knee Crunches!!

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  7. Another New One... Body-Weight Knee-Backs

    Another New One... Body-Weight Knee-Backs

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  9. Just bringing that Knee across the Body!!

    Just bringing that Knee across the Body!!

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  10. Ab-O-Rama, In-Out Knee Crunches, 3 of 10.

    Ab-O-Rama, In-Out Knee Crunches, 3 of 10.

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  13. And NOW... High-Knee Russian-Twists!! Because I Can!!

    And NOW... High-Knee Russian-Twists!! Because I Can!!

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  14. Working the Core... Russian-Twist Knee-Thrusts!!

    Working the Core... Russian-Twist Knee-Thrusts!!

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  15. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Knee-to-Elbow Sit-ups!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Knee-to-Elbow Sit-ups!!

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  16. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Laying Knee-Tucks!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Laying Knee-Tucks!!

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  17. Raising the Heart Rate with Knee-Raise Rows!!

    Raising the Heart Rate with Knee-Raise Rows!!

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  20. Alternating Standing Knee-Crunches... WHOOAH!!

    Alternating Standing Knee-Crunches... WHOOAH!!

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  21. Marching High-Knee raises... OH YEAH!!

    Marching High-Knee raises... OH YEAH!!

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  22. Why do knees knock together?

    Why do knees knock together?

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  23. These Trigger Points Create Knock Knees | Better Than Exercising

    These Trigger Points Create Knock Knees | Better Than Exercising

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