GLUTE ACTIVATION 🍑 #Shorts
2 years ago
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Part TWO of knock knee prevention! ✌🏼
If you’ve rolled out those tight hips, it’s time to ACTIVATE THE BOOTY ✅
Active glutes help TURN OUT your hips and put your knees into a safer position.
2 for 1, ladies! (and gents—we don’t judge). Grow that 🍑 and protect those knees.
Try these as a warm-up for your next workout or just for general movement correction.
1️⃣ Glute Kickbacks
2️⃣ Glute Side Kicks
💃🏼 *dance break*
3️⃣ Banded Squats
GLUTE ACTIVATION 🍑 #Shorts .
. .
Link do Video: https://youtu.be/fBAMTzRvBI8
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