GLUTE ACTIVATION 🍑 #Shorts

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Part TWO of knock knee prevention! ✌🏼

If you’ve rolled out those tight hips, it’s time to ACTIVATE THE BOOTY ✅

Active glutes help TURN OUT your hips and put your knees into a safer position.

2 for 1, ladies! (and gents—we don’t judge). Grow that 🍑 and protect those knees.

Try these as a warm-up for your next workout or just for general movement correction.

1️⃣ Glute Kickbacks

2️⃣ Glute Side Kicks

💃🏼 *dance break*

3️⃣ Banded Squats

GLUTE ACTIVATION 🍑 #Shorts .
. .

Link do Video: https://youtu.be/fBAMTzRvBI8