20 MINUTES OF PULLUPS
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PEAK WEEK TRAINING | HITTING PRS IN WEIGHTED PULL-UPS & DIPS | TESTING MY 1 REP MAX
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THIS MAN LOST 50LBS AND GOT SHREDDED IN LESS THEN A YEAR
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EXERCISE DEMO: CALF RAISE VARIATIONS (LEGS / CALVES)
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EXERCISE DEMO: L SIT VARIATION (CORE)
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EXERCISE DEMO: HANGING LEG RAISE VARIATIONS (CORE)
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EXERCISE DEMO: BODYWEIGHT ROW | AUSTRALIAN PULLUP (BACK / SHOULDERS / CORE)
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EXERCISE DEMO: ELEVATED INLCINE PUSHUPS (CHEST / SHOULDERS / CORE)
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EXERCISE DEMO: STRAIGHT ARM FRONT LEVER RAISES (BACK / CORE)
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EXERCISE DEMO: ICE CREAM MAKERS
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EXERCISE DEMO: BODYWEIGHT ISOMETRIC ROW HOLD (BACK / CORE)
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EXERCISE DEMO: BAND ASSISTED FRONT LEVER (BACK / CORE)
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EXERCISE DEMO: PULL UP AND CHIN UP ISOMETRIC HOLDS
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EXERCISE DEMO: PAUSE LOCKOUT DIPS (CHEST / TRICEPS)
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EXERCISE DEMO: BOX JUMPS (LEGS / CORE)
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EXERCISE DEMO: TUCK FRONT LEVER HOLD (BACK / CORE)
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EXERCISE DEMO:VPLANK HOLD (CORE/ SHOULDERS)
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EXERCISE DEMO: HEADBANGERS (ARMS)
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HOW TO: L SIT TO HANDSTAND TO TUCK PLANCHE
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EXERCISE DEMO: RUSSIAN DIPS (CHEST / SHOULDERS / TRICEPS)
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EXERCISE DEMO: PAUSE HANDSTAND PUSHUPS (SHOULDERS)
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EXERCISE DEMO: PIKE SHOULDER PUSHUPS (SHOULDERS / CHEST)
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EXERCISE DEMO: FRONT LEVER RAISES (CORE / BACK)
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EXERCISE DEMO: NEGATIVE DIPS (CHEST / SHOULDERS / CORE)
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EXERCISE DEMO: WARMUP - BANDED CURLS (BICEPS / ELBOW JOINT)
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