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  1. 5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

    5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

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  3. Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

    Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

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  4. 5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

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  6. Meal Size and the Effects of Perception on Satiety (Day 1073)

    Meal Size and the Effects of Perception on Satiety (Day 1073)

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  7. Post-Conditioning Lower Body Small Workout (Day 1073)

    Post-Conditioning Lower Body Small Workout (Day 1073)

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  9. Fasting versus Cheat Meals and why I do neither (Day 1075)

    Fasting versus Cheat Meals and why I do neither (Day 1075)

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  10. Why people claim getting lean is miserable and why I disagree (Day 1076)

    Why people claim getting lean is miserable and why I disagree (Day 1076)

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  11. Back Small Workout & Meal Prep (Day 1077 Part-2)

    Back Small Workout & Meal Prep (Day 1077 Part-2)

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  12. Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

    Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

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  14. Post-Conditioning Lower Body & Band-Assisted Ab-Wheel Rollouts (Day 1091 Part-2)

    Post-Conditioning Lower Body & Band-Assisted Ab-Wheel Rollouts (Day 1091 Part-2)

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  15. FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”

    FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”

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  16. Lessons Learned I’d Teach My Younger Self #4: On Genetics… (Day 1109 Part-2)

    Lessons Learned I’d Teach My Younger Self #4: On Genetics… (Day 1109 Part-2)

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  17. FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

    FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

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  18. 15x Set Post-Conditioning Back Workout (Day 1111 Part-2)

    15x Set Post-Conditioning Back Workout (Day 1111 Part-2)

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  19. FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

    FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

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  20. FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

    FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

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  21. FAQ: How bad is it to eat before bed? (Day 1113)

    FAQ: How bad is it to eat before bed? (Day 1113)

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  22. FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

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