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  1. Block 2 Week 4: Paused Squats and Comp Bench Press

    Block 2 Week 4: Paused Squats and Comp Bench Press

  2. Block 1 Week 2: High-Bar Squat Session

    Block 1 Week 2: High-Bar Squat Session

  4. 155 Kgs x 2 Paused Squats top set.

    155 Kgs x 2 Paused Squats top set.

    5
  5. 3x4 130 Kgs Paused squat back-offs. Last set.

    3x4 130 Kgs Paused squat back-offs. Last set.

  6. Easy 102.5 Kgs x 3 Paused Bench Press.

    Easy 102.5 Kgs x 3 Paused Bench Press.

    1
  7. How ya doing? Update. New program!

    How ya doing? Update. New program!

    4
    1
  9. EASY 110 Kgs Paused Tempo Bench Press. New PR!

    EASY 110 Kgs Paused Tempo Bench Press. New PR!

    3
  10. 3x10 125 Kgs Romanian Deadlifts. Last Set. New PR!

    3x10 125 Kgs Romanian Deadlifts. Last Set. New PR!

    1
  11. CHECK YOURSELF BEFORE YOU WRECK YOURSELF: A Reminder for Strength Trainers!

    CHECK YOURSELF BEFORE YOU WRECK YOURSELF: A Reminder for Strength Trainers!

  12. What exercises do you struggle with?

    What exercises do you struggle with?

  13. 100 KGS X 3.9 INCLINE BENCH PRESS

    100 KGS X 3.9 INCLINE BENCH PRESS

    1
  15. 95 Kgs X 5 Incline Bench Press. NEW REP PR!

    95 Kgs X 5 Incline Bench Press. NEW REP PR!

  18. SUPER EASY 177.5 KGS SQUAT SINGLE!

    SUPER EASY 177.5 KGS SQUAT SINGLE!

  19. NEW-TECH EXCLUSIVE: High Bar Squat Day. Block 1 Week 1

    NEW-TECH EXCLUSIVE: High Bar Squat Day. Block 1 Week 1

  20. 100 KGS X 10 BENCH PRESS! LIFE GOAL ACHEIVED!

    100 KGS X 10 BENCH PRESS! LIFE GOAL ACHEIVED!

    1
  24. 130 Kgs 5x5 Double Overhand Defecit Deadlifts. Last set

    130 Kgs 5x5 Double Overhand Defecit Deadlifts. Last set

    3