190 Kgs x 4 Deadlift.

Considering how I have been so drained lately, I am actually really quite pleased with this session. I felt a bit better than during yesterday's bench session, but definitely still feeling weak. My explosive strength/speed in particular was just not there, today. My original goal was 5 reps, but that was based on me going in to the session feeling good, and strong. I thought I would be lucky to hit 3 reps in my current state, so I initially decided to play it safe, and shoot for that. However, this went better than I expected, so I pushed it a little harder. I am 100 % sure I could have hit five here, but I could feel my lower back was starting to feel funky/fatigued, so I decided to call it at 4, and not risk over-exerting myself. 5-6 reps at the very least would have been there, if I didn't sabotage myself with fatigue. This is still the most weight I have repped with the deadlift to date, so far; so all in all I am really happy this. I got in some good solid work, while still leaving some in the tank, to preserve myself.

Song: "Sail" - DevilDriver

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