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  1. How Many Sets You ACTUALLY Need to Maximize Growth

    How Many Sets You ACTUALLY Need to Maximize Growth

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  2. Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    Why You Should STOP Doing More Than 8 Reps for Hypertrophy

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  5. Greg Doucette SLANDERS My Client?! (The Full Story)

    Greg Doucette SLANDERS My Client?! (The Full Story)

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  6. He Went on PEDs His First Day in the Gym ... Here’s His Physique

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  7. Mario Rios - Athletic Bodybuilding - Utterly DISMANTLED

    Mario Rios - Athletic Bodybuilding - Utterly DISMANTLED

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  8. 4 KILLER Triceps Exercises For MASS & STRENGTH (GROW YOUR TRICEPS FAST!!)

    4 KILLER Triceps Exercises For MASS & STRENGTH (GROW YOUR TRICEPS FAST!!)

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  10. Ranking 30 Popular Novice Lifting Programs (Tier List)

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  11. An URGENT Message For Young Men in Gym Culture ⚠️

    An URGENT Message For Young Men in Gym Culture ⚠️

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  14. Were We WRONG About Bro Splits?! (The Truth)

    Were We WRONG About Bro Splits?! (The Truth)

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  15. I QUIT Bulking?! (Why I'm Not Making Progress)

    I QUIT Bulking?! (Why I'm Not Making Progress)

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  16. Why Your Bulking and Cutting Transformation Always FAILS

    Why Your Bulking and Cutting Transformation Always FAILS

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  20. YouTube Fitness State of the Union Address 2023

    YouTube Fitness State of the Union Address 2023

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  24. The Gym Community is STILL Delusional | RIP Joesthetics

    The Gym Community is STILL Delusional | RIP Joesthetics

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