How Many Sets You ACTUALLY Need to Maximize Growth
9 months ago
2
Automotive
Education
GYM workout
Daily Workout strategies
How to build muscles fastly
Muscles building in easy way
How many sets per muscle group per week do you really need to build muscle? Some say just 1 set taken to all-out failure is best. Whereas others go high workout volume, doing 4-5 sets per exercise and taking over 3 hours to complete a workout. Who's right? And more importantly, how many sets per muscle group per week should YOU do, especially as a natural? Well, the answer to optimal training volume might surprise you and is probably a lot less than you're currently doing. Here's how many sets per week you should be doing.
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