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  2. Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

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    3
    29
  4. Clubbell Shoulder Cast (Indian Sit Position)

    Clubbell Shoulder Cast (Indian Sit Position)

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    5
    44
    1
  5. Flow Friday:Sub Scap Row/Clubbell Shoulder Cast Superset

    Flow Friday:Sub Scap Row/Clubbell Shoulder Cast Superset

    11
    2
    16
  6. Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

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    0
    86
  8. Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

    Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

    2
    0
    26
  9. Flow Friday: (Clubbell Split Squat on Slant Board)

    Flow Friday: (Clubbell Split Squat on Slant Board)

    59
  11. Steel Club Two Handed Rotational Mill #shorts

    Steel Club Two Handed Rotational Mill #shorts

    1
  12. Steel Club Two Handed Rotational Mill

    Steel Club Two Handed Rotational Mill

    9
  16. Steel Club Bullwhip

    Steel Club Bullwhip

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    187
    453
  20. Steel Club Flow Workout Explanation

    Steel Club Flow Workout Explanation

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    1
    3
  21. Steel Club Switch 180's

    Steel Club Switch 180's

    47
  23. Mobility Monday: (Macebell Alternate Hand Swing to Stack)

    Mobility Monday: (Macebell Alternate Hand Swing to Stack)

    3
    0
    45
  24. Indian Club Throwing Mills

    Indian Club Throwing Mills

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  25. Indian Club Thowing Mills

    Indian Club Thowing Mills

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    69