Indian Club Throwing Mills
Throwing and striking is one of the most fundamental human movement patterns and something that separates us from virtually every other animal on the planet.
The Indian club throwing mill is an athletic movement that mimics the throwing and striking pattern used in many sports.
I like to perform this circular shoulder movement to warmup the the shoulder joint before a heavy club and mace workout.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
Master the fundamentals of steel club & steel mace training in 7-days even if you're a complete beginner:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
Buy Indian clubs online:
https://www.dangerouslyfit.com.au/indian-clubs/
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Source:
https://www.dangerouslyfit.com.au/indian-clubs/indian-club-throwing-mills/
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