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  1. Self-Care Journey - Day 4 Morning Practice - 10 Minute Guided Breathing and Meditation

    Self-Care Journey - Day 4 Morning Practice - 10 Minute Guided Breathing and Meditation

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  5. Self Care Journey - Day 4 Evening Practice - 10 Minutes guided Breathing and Meditation

    Self Care Journey - Day 4 Evening Practice - 10 Minutes guided Breathing and Meditation

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  6. Self-Care Journey - Day 5 Evening Practice - 10 Minute Guided Breathing and Meditation

    Self-Care Journey - Day 5 Evening Practice - 10 Minute Guided Breathing and Meditation

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  8. Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body | Unlock RELIEF Fast & Feel GREAT

    Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body | Unlock RELIEF Fast & Feel GREAT

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  9. Challenging Twisty Yoga Flow for Increased Flexibility and Calmness #yoga #yogaflow #twisty #calm

    Challenging Twisty Yoga Flow for Increased Flexibility and Calmness #yoga #yogaflow #twisty #calm

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  10. Something About 25-Min.Tension-Releasing Upper Post-Workout Yoga | Loosening Yoga for All-Levels

    Something About 25-Min.Tension-Releasing Upper Post-Workout Yoga | Loosening Yoga for All-Levels

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  13. (Yoga) Foundational Breathing Exercise - Yogic Deep Breathing

    (Yoga) Foundational Breathing Exercise - Yogic Deep Breathing

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  14. 15 Min Yoga Workout For Full Body Toning | Strength, Sculpt, & Lean Beautiful Mobility 🇧🇧☀️

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  16. Yoga Practice Arch Stretching #yoga #yogapants #yogaflow #soremuscle

    Yoga Practice Arch Stretching #yoga #yogapants #yogaflow #soremuscle

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  17. Regulate Your Nervous System | 15 Minute Yoga Practice

    Regulate Your Nervous System | 15 Minute Yoga Practice

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  19. Pink Thursday Yoga Practice with Valentina

    Pink Thursday Yoga Practice with Valentina

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  22. Self-Care Journey - Day 3 Evening Practice - 10 Minute Guided Breathing and Meditation

    Self-Care Journey - Day 3 Evening Practice - 10 Minute Guided Breathing and Meditation

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  23. Self-Care Journey - Day 3 Morning Practice - 10 Minute Guided Breathing and Meditation

    Self-Care Journey - Day 3 Morning Practice - 10 Minute Guided Breathing and Meditation

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  24. Self-Care Journey - Day 2 Morning Practice - 10 Minute Guided Breathing and Meditation

    Self-Care Journey - Day 2 Morning Practice - 10 Minute Guided Breathing and Meditation

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