1. Bodyweight: Fix Your Body - The Glute Bridge

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  2. Kettlebells for Combat Athletes: Neck Strength- Bite Belt #masterphil #kettlebell #philross #workout

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  3. Kettlebells: Killer Combo- OH Squat & 1 Arm Swing #kettlebell #masterphil #fitness #philross

    Kettlebells: Killer Combo- OH Squat & 1 Arm Swing #kettlebell #masterphil #fitness #philross

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  4. Kettlebells for Combat Athletes: Hand to Hand Swings

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  5. Kettlebells for Combat Athletes: Farmers Walks and Shrugs

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  6. „Nordic Curls and Back Squats Are The WORST!“ - Weightlifting Sports Scientist Pulls No Punches

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  7. Kettlebells: Fix Your Form - The Dual Bell Swing @TheMasterPhil

    Kettlebells: Fix Your Form - The Dual Bell Swing @TheMasterPhil

    8
  8. Kettlebells: Fix Your Form - Goblet Squat w/ 5 second hold.

    Kettlebells: Fix Your Form - Goblet Squat w/ 5 second hold.

    12
  9. Kettlebells: Fix Your Form - Uneven Swings

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  10. Kettlebells: Fix Your Form- the Single Arm Row, Staggered Stance

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  11. Kettlebells: Fix Your Form - Dual Bell Row @TheMasterPhil

    Kettlebells: Fix Your Form - Dual Bell Row @TheMasterPhil

    6
  12. Kettlebells: Fix Your Form- Waiter’s Press @TheMasterPhil

    Kettlebells: Fix Your Form- Waiter’s Press @TheMasterPhil

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  13. Kettlebells: Fix Your Form- Swing Light and Fast or Heavy?

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  14. Kettlebells: Killer Combo- Clean, High Pull, Snatch @TheMasterPhil

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  15. Kettlebells: Fix Your Form, Renegade Rows @TheMasterPhil

    Kettlebells: Fix Your Form, Renegade Rows @TheMasterPhil

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  16. Kettlebells: Fix Your Form, Towel Swings @TheMasterPhil

    Kettlebells: Fix Your Form, Towel Swings @TheMasterPhil

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  17. Kettlebells: Fix Your Form, Clean and Lunge. @TheMasterPhil

    Kettlebells: Fix Your Form, Clean and Lunge. @TheMasterPhil

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  18. Kettlebells: Killer Combo- Snatch & Press @TheMasterPhil

    Kettlebells: Killer Combo- Snatch & Press @TheMasterPhil

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  19. Kettlebells: KB Crush Curls @TheMasterPhil

    Kettlebells: KB Crush Curls @TheMasterPhil

    7
  20. Kettlebells: Fix Your Form- KB Chest Crusher @TheMasterPhil

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    3